![]() Results of my athletes and even mine are growing rapidly so I decided to share what I have learned. And this is what I have been experimenting with ever since I finished the certification at Strength Sensei Legacy. I am aware that basically all training plans have already been written, but that does not mean they couldn't, or even better, shouldn't be adjusted to personality type of individual to best fit his needs so we can get even better results. Neurotyping basically means that training should be also adjusted to personality types. I have learned about Neurotyping at the Strength Sensei Legacy certification. Everything has to be perfectly monitored all the time. Charles (the author of all protocols) was that kind of a person that left nothing to coincident. After reading about Strength Sensei Legacy's work I decided to register for 3 modules, and it really was a life changing experience. I followed his work for many years but was not fortunate enough to meet him in person. Let us know what you think about fat bar training and how it’s helped improve your performance and stability.One coach I have huge respect for is Charles Poliquin. Another way to get fat bar training incorporated into your programming is by signing up for the Peak Strength app which will cater specific fat bar movements to your goals. You can check out our list of programs like the bench plateau program or our program for building insane grip strength. So how can you incorporate thick bar training into your program? Where a lot of their movements will involve pulling or pushing with an open palm, so there will be a need for maximum power production for each sport. Swimmers are constantly pulling with an open palm and need that muscular endurance in the lats and back for a race.Īnother example would be football players or wrestlers. Training with a fat bar can help with numerous adaptations to make you stronger, improve hypertrophy, and build that global muscular activation.Įspecially if you’re an athlete, thick bar training has many sport-specific benefits. ![]()
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March 2023
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